Way to put yourself out there Colleen! I think it says a lot about you that you’ve recognized these ebbs and flows which impact us in our daily lives. More importantly, you’ve cultivated the tools to help you navigate them in a healthy way. Lately, I have also been taking a more conscious opportunity to stop and recognize those emotions I am feeling instead of pushing them aside and letting them fester. While we will all find ourselves in the “dark”at some point, I hope we all can find more productive ways to help lead us back into the “light” like you have written about.
Thanks for reading, John! Love that you’re also trying to maintain awareness of the inner dialogue and emotions through all the highs and lows of life and everything in between.
Way to put yourself out there Colleen! I think it says a lot about you that you’ve recognized these ebbs and flows which impact us in our daily lives. More importantly, you’ve cultivated the tools to help you navigate them in a healthy way. Lately, I have also been taking a more conscious opportunity to stop and recognize those emotions I am feeling instead of pushing them aside and letting them fester. While we will all find ourselves in the “dark”at some point, I hope we all can find more productive ways to help lead us back into the “light” like you have written about.
Thanks for reading, John! Love that you’re also trying to maintain awareness of the inner dialogue and emotions through all the highs and lows of life and everything in between.